The Perimenopause PlaybookStill HerThe Perimenopause Playbook
Navigate perimenopause without putting your career on hold. A practical guide to getting the right help and feeling like yourself again.
One-off payment · instant download
Get the bundle · £24.95You're not imagining it.
The 3am wake-ups. Words vanishing mid-sentence. Sudden heat, or sudden rage. Perimenopause is common, real and very treatable.
This book gives you clear guidance, practical tools and a plan that fits around work and family.
What 90 days of new habits could look like
Illustration only: an AI-generated character, not a real customer. Individual results vary.
More than tips. A plan.
16 symptoms, one clear path
Understand what's happening, then go straight to the symptom bothering you most. Each chapter gives you fast relief, daily habits, the treatments to ask about and when to see a doctor.
Find your fix in seconds
The Symptom Fix Finder lists every symptom, the best first steps and the page to turn to. Every option runs from self-help to medicines, with how well it works.
Bonus Pack: 5 printable tools
A symptom tracker, GP appointment script, weekly meal plan with recipes, daily journal and a letter for work. Print what you need.
Everything you need, in two PDFs.
Why not just Google it?
Free information is everywhere. What's missing is a clear, trustworthy path through it.
| This guide | Searching online | |
|---|---|---|
| Sources | NICE, NHS and British Menopause Society guidance, and more | Often unsourced |
| Treatment options | Every option, from self-help to medicines, with how well it works | Conflicting advice |
| What to say to your GP | Word-for-word script | Rarely covered |
| A plan to follow | 90-day plan and printable tools | Scattered tips |
Questions
Will this actually help, or is it just general information?
Absolutely. This isn't just a book that tells you what's happening — it's a practical guide that shows you what to do next.
Across 16 in-depth symptom chapters, you'll discover practical ways to find relief, daily habits that can make a difference, treatments worth discussing with your doctor, and exactly when to seek medical advice.
You'll also get a structured 90-day plan that brings everything together, so you're never left wondering where to start or what to do next.
Instead of feeling overwhelmed by symptoms and conflicting advice, you'll have a clear, actionable plan to take control of your health.
I'm not sure it's perimenopause. Is this for me?
Yes, and you're not alone in wondering. Many women spend months, even years, unsure whether their symptoms are perimenopause or something else.
Chapter 1 starts with a simple 2-minute self-check to help you recognise the signs. It also explains the other conditions that can cause similar symptoms, such as thyroid problems or low iron, so you know exactly what to ask your GP to rule out.
Whatever the answer turns out to be, you'll walk into your appointment with clear notes and the right questions, instead of second-guessing yourself.
Do I have to take HRT?
No, and this guide will never pressure you into it. Every symptom chapter starts with self-help steps and non-hormonal options you can try first.
HRT (hormone replacement therapy) has its own chapter, where its benefits and risks are explained clearly and honestly, as one choice among many.
Whether you decide to try it, avoid it or simply want to understand it better, you'll have the information you need to make the decision that's right for you.
What's the difference between the eBook and the bundle?
The eBook is the complete 54-page guide: everything you need to understand your symptoms, find relief and build your 90-day plan.
The bundle adds the Bonus Pack, 5 printable tools that turn the advice into action: a symptom tracker to show your GP, a GP appointment script so you know exactly what to say, a weekly meal plan with easy recipes, a daily mood and energy journal, and a ready-to-use letter for asking for support at work.
If you want the most practical, hands-on version, the bundle is the best value.
How do I get it, and can I read it on my phone?
Instantly. As soon as you've paid, you can download both PDFs and start reading straight away, whether that's tonight on the sofa or on your lunch break.
They work on any phone, tablet or computer, so your guide is always with you, even in the GP's waiting room.
Prefer paper? The eBook is A4, so you can print it at home or at a local print shop, in colour or black and white, and keep it in a folder to scribble notes on.
The Bonus Pack is designed for printing too, so you can print just the pages you need, as many times as you like.
Feel like yourself again.
Instant download. Read it tonight.